Weigh In record (no journal entry) for 23 September 2018
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133.3 kg
Lost so far: 8.7 kg.
Still to go: 42.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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2952 kcal
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Fat: 99.08g | Prot: 104.95g | Carbs: 254.21g.
Breakfast: Land O'Lakes Butter with Olive Oil, Eggland's Best Hard Cooked Peeled Eggs, Bananas, Dave's Killer Bread Thin-Sliced Good Seed Bread. Lunch: Potato French Fries, Paco Whole Wheat Tortilla Wraps, Pork Roasts (Top Loin, Boneless) , Tomato Soup. Dinner: Publix Dutch Apple Pie, Campbell's Chunky Maxx Smoked Turkey & Bacon Corn Chowder. Snacks/Other: Yuengling Traditional Lager. more...
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Losing 3.5 kg a Week
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Beachtime0734's Weight History
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