adnixon's Journal, 21 Aug 12

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wtf

55.3 kg Lost so far: 18.1 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 August 2012:

1407 kcal

Fat: 59.38g | Prot: 43.10g | Carbs: 188.84g. Breakfast: Turkey Sausage Biscuits, Crunchy Granola Bars - Peanut Butter. Lunch: Grapes, Crunchy Granola Bars - Peanut Butter, Toast Chee Reduced Fat Peanut Butter Crackers. Dinner: Arby's Melt, Curly Fries (Small). more...

1974 kcal

Exercise: Desk Work - 1 hour, Sitting - 11 hours and 30 minutes, Sleeping - 5 hours and 30 minutes, Standing - 3 hours and 50 minutes, Walking (moderate) - 3/mph - 10 minutes, Driving - 2 hours. more...

Gaining 2.9 kg a Week

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adnixon's Journal, 21 Aug 12

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adnixon's Weight History