|
Well after a long summer of working and not exercising or eating right I guess I get what I had coming to me.... I have learned that I am not invincible and need to follow a diet not try to wing it. portion control has always been an issue and when I was not tracking it became one again. I'm going to start back and take responsibility for myself again and get back to a healthier lifestyle.
|
109.5 kg
Lost so far: 8.4 kg.
Still to go: 14.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2018:
|
1455 kcal
|
Fat: 70.72g | Prot: 84.99g | Carbs: 117.59g.
Breakfast: Coffee-Mate Vanilla Caramel Liquid Coffee Creamer, Coffee (Brewed From Grounds), Caveman Foods Dark Chocolate Cashew Almond. Lunch: Kroger Small Curd Cottage Cheese 4% Milkfat, Gilbert's Caprese Chicken Sausage. Dinner: Karma Wellness Water, Strawberries, Olive Garden Light Italian Dressing, Dole Romaine Lettuce, Chicken Stir Fry. Snacks/Other: Kirkland Signature Granola Snack Mix, Blueberries. more...
|
Gaining 0.8 kg a Week
|