Weigh In record (no journal entry) for 05 June 2010
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76.3 kg
Lost so far: 11.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1843 kcal
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Fat: 95.94g | Prot: 101.09g | Carbs: 87.26g.
Breakfast: Whey Protein, Coffee (Brewed From Grounds), Wild Berry Soda. Lunch: Parmesan Cheese (Shredded), Garlic Bread, Multigrain Bread, Beer, Pinot Noir Wine, Granulated Sugar, Heavy Cream, Strawberries, Baked or Broiled Shrimp, Extra Virgin Olive Oil, Cos or Romaine Lettuce, Parmesan Cheese (Grated), Chicken Breast (Skin Not Eaten). Snacks/Other: Oil Popped White Popcorn. more...
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2140 kcal
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Exercise:
Driving - 1 hour, Weight Training (moderate) - 35 minutes, Resting - 14 hours and 25 minutes, Sleeping - 8 hours. more...
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Losing 5.1 kg a Week
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DakotaBiker's Weight History
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