Weigh In record (no journal entry) for 23 September 2018
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80.7 kg
Lost so far: 8.6 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1118 kcal
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Fat: 52.02g | Prot: 50.99g | Carbs: 116.56g.
Breakfast: Almond Butter, Dempster's Soft Slice 100% Whole Wheat Sandwich Bread, President's Choice Blue Menu Twice The Fruit Strawberry & Rhubarb Jam. Lunch: Grilled Cheese Sandwich. Dinner: Yucatan Guacamole, Renee's Gourmet Pear & Blue Cheese Vinaigrette, Mixed Salad Greens, Compliments Extra Lean Turkey Burger. Snacks/Other: Starbucks Nonfat Tazo Chai Tea Latte (Tall). more...
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Losing 1.3 kg a Week
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crharrin's Weight History
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