Weigh In record (no journal entry) for 23 September 2018
|
66.0 kg
Lost so far: 31.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2018:
|
1717 kcal
|
Fat: 48.62g | Prot: 99.37g | Carbs: 214.25g.
Breakfast: Innocent Gorgeous Greens Apples, Pears, Spinach, Kale & Baobab Smoothie, Birt&Tang Lifestyle Ginger Herbal Tea, Glebe Farm Maple and Banana Oat Granola Crisp (Gf), Raspberries, Tropicana Orange Juice Original (with Juicy Bits). Lunch: Frank's Red Hot Original, Morrisons Light Mayonnaise, Morrisons Free from Brioche Style Buns, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Chicken Breast (Skin Not Eaten). Dinner: Rice Paper, Chicken Broth (Home Recipe), Prawns, Morrisons British Lean Minced Pork, Barenaked Noodles Chinese Rice Style Noodles. Snacks/Other: Magnum Almond, Sweet Freedom Choc Shot, Sainsbury's Sugar Free Marshmallows, Birt&Tang Lifestyle Ginger Herbal Tea. more...
|
Gaining 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|