Weigh In record (no journal entry) for 23 September 2018
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75.2 kg
Lost so far: 0.8 kg.
Still to go: 9.2 kg.
Diet followed: Poorly.
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View Diet Calendar, 23 September 2018:
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3204 kcal
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Fat: 136.31g | Prot: 158.41g | Carbs: 298.44g.
Breakfast: Jams, Preserves, Marmalades (Low Sugar), Oscar Mayer Traditional Bacon, Plain Pancakes, Scrambled Egg. Lunch: Chicken Breast, Cinnamon Raisin Bagels. Dinner: Red Table Wine, Chili's Corn on the Cob with Butter, Beef Top Sirloin (Trimmed to 1/8" Fat). Snacks/Other: President's Choice Extra Dark Chocolate, Milk (1% Lowfat with Added Vitamin A), Baileys Original Irish Cream, Kellogg's All-Bran Flakes, Ice Cream, President's Choice Extra Dark Chocolate, President's Choice Extra Dark Chocolate. more...
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3418 kcal
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Exercise:
Running - 8/mph - 1 hour and 5 minutes, Walking (exercise) - 3.5/mph - 2 hours and 20 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Losing 0.1 kg a Week
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rwestwood's Weight History
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