Weigh In record (no journal entry) for 23 September 2018
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48.7 kg
Lost so far: 6.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1045 kcal
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Fat: 28.35g | Prot: 80.74g | Carbs: 118.04g.
Breakfast: Pompelmo, Mila Latte senza Lattosio, Zymil Latte Alta Digeribilità senza Lattosio, Zymil Latte Scremato senza Lattosio, Alesto Mele Disidratate della Stiria, Optimum Nutrition Gold Standard Whey, Miele, Albume d'uovo, Noci, Esselunga Mandorle Sgusciate, Vitawell Multivitaminico, Coop Bastoncini di Crusca. Lunch: Pompelmo, Noci, Uovo Sodo, Mandorle, Salmone Affumicato, Fiorentini Bio Gallette di Farro. Dinner: Noci, Esselunga Mandorle Sgusciate, Mela. Snacks/Other: Milbona Skyr Drink Melograno. more...
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Losing 2.8 kg a Week
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Polinaferari's Weight History
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