Weigh In record (no journal entry) for 23 September 2018
|
67.5 kg
Lost so far: 7.5 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 23 September 2018:
|
1388 kcal
|
Fat: 68.83g | Prot: 141.86g | Carbs: 49.93g.
Breakfast: Простоквашино Сметана 15%, Творог 5%, Denmax Сыр Мягкий, Цикорий с Молоком. Lunch: Индилайт Бедро Индейки, Капустный Салат, Вареное Яйцо, Куриные Грудки (Жареные). Dinner: Творог 5%, Простоквашино Сметана 15%. Snacks/Other: Мой протеин. more...
|
|
3026 kcal
|
Exercise:
Resting - 11 hours and 30 minutes, Walking (slow) - 2/mph - 2 hours, Sleeping - 8 hours, Weight Training (Bodybuilding) - 2 hours and 30 minutes. more...
|
Gaining 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
bandugan's Weight History
|