Weigh In record (no journal entry) for 23 September 2018
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110.4 kg
Lost so far: 7.6 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1406 kcal
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Fat: 56.24g | Prot: 56.83g | Carbs: 171.66g.
Breakfast: Alnatura Bio Geflügelmortadella, Alnatura Joghurt Butter, Netto Frischkäsezubereitung, Alnatura Waldhonig, Marmelade, Alpro Caffe, Semmel. Lunch: Ritter Sport Alpenmilch 30% Kakao, Kirschsaft, Chicoree auf Kartoffel. more...
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Losing 3.2 kg a Week
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~Käferchen~'s Weight History
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