Weigh In record (no journal entry) for 23 September 2018
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67.4 kg
Lost so far: 22.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1272 kcal
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Fat: 21.28g | Prot: 79.47g | Carbs: 94.92g.
Breakfast: Foodtastic Low Carb Mineral Drink (Ciliegia Concentrato), Monster Energy Ultra. Lunch: Olio Extra Vergine di Oliva, Jagermeister Amaro, Calamari, Vino Chardonnay, Pane Comune, Lattuga. Dinner: Zuccato Crauti al Naturale, Orco Senape Classica, Cipolle Rosse, Pane Integrale, Realvalle Tartare di Bovino. Snacks/Other: Crispo Confetti Ciocopassion, Foodtastic Low Carb Mineral Drink (Ciliegia Concentrato), Foodtastic Low Carb Mineral Drink (Pesca-Maracuja Concentrato), San Carlo Patatine 1936, Fage Yogurt Greco Total 0%, Uva. more...
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2497 kcal
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Exercise:
Running - 8/mph - 18 minutes, Running - 7/mph - 48 minutes, Resting - 14 hours and 9 minutes, Sleeping - 8 hours and 45 minutes. more...
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Gaining 0.7 kg a Week
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calavera73's Weight History
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