Weigh In record (no journal entry) for 23 September 2018
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93.3 kg
Lost so far: 19.9 kg.
Still to go: 13.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 23 September 2018:
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1729 kcal
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Fat: 83.78g | Prot: 61.16g | Carbs: 180.30g.
Breakfast: Pain aux Céréales, Casino Miel de Fleurs Crémeux, St Hubert Oméga 3, Sucre Brun, Alpro Lait d'amande Original, Jordans Muesli Bio. Lunch: Casino Miel de Fleurs Crémeux, Jockey Fromage Blanc, Pain Blanc, Huile d'Olive, Soignon La Bûchette de Chèvre, Lidl Haut de Cuisse de Poulet, Haricots Verts. Dinner: Salade Verte, Maille Vinaigrette Légère Huile Infusée au Basilic Pointe de Miel, Houmous, St Môret St Môret, Sardines à l'Huile (en Conserve), Wasa Léger. Snacks/Other: Leader Price Chocolat Noir 50% de Cacao, Mars Barres Glacées, Amandes. more...
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2714 kcal
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Exercise:
Water Aerobics - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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