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D3m1g0d
Journal
22 Sep 18
D3m1g0d's Journal, 22 Sep 18
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Weigh In record (no journal entry) for 22 September 2018
69.4 kg
Lost so far:
1.3 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2018:
2074 kcal
Fat: 70.92g | Prot: 78.32g | Carbs: 286.54g.
Lunch:
Dr. Pepper Dr. Pepper (12 oz), Whataburger French Fries (Large), Whataburger Whataburger.
Dinner:
Golden Corral Sirloin Steak, Baked Potato (Peel Eaten).
Snacks/Other:
A&W A&W Root Beer Float (Medium).
more...
2553 kcal
Exercise:
Bicycling (leisurely) - <10/mph - 1 hour, Fitbit - 23 hours.
more...
Losing 4.2 kg a Week
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D3m1g0d's Weight History
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