Weigh In record (no journal entry) for 22 September 2018
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81.7 kg
Lost so far: 6.8 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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421 kcal
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Fat: 23.30g | Prot: 35.77g | Carbs: 16.85g.
Breakfast: Sour Cream, Fresh & Easy Pico De Gallo, Egg White. Lunch: Calavo Avocado, Tomato Catsup, Wal-Mart 93/7 Lean Ground Beef. more...
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Losing 3.2 kg a Week
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carolmarie128's Weight History
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