Weigh In record (no journal entry) for 22 September 2018
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117.9 kg
Lost so far: 11.3 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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2229 kcal
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Fat: 73.81g | Prot: 76.47g | Carbs: 285.61g.
Breakfast: Smucker's Boysenberry Syrup, Thomas' Original English Muffins. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). Dinner: Light Beer, Pizza Hut 14" Large Supreme Hand-Tossed Style Pizza. Snacks/Other: Honeycrisp Apples. more...
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Losing 0.6 kg a Week
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Coach MW's Weight History
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