Weigh In record (no journal entry) for 22 September 2018
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73.0 kg
Lost so far: 19.4 kg.
Still to go: 9.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1556 kcal
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Fat: 130.19g | Prot: 81.28g | Carbs: 28.35g.
Breakfast: Scrambled Egg (Whole, Cooked), Heavy Cream Yogurt. Lunch: Heavy Cream Yogurt, Pork Chop. Snacks/Other: Lily's Dark Chocolate Premium Baking Chips. more...
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Losing 0.6 kg a Week
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GerilynW's Weight History
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