Weigh In record (no journal entry) for 22 September 2018
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116.8 kg
Lost so far: 63.1 kg.
Still to go: 41.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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546 kcal
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Fat: 19.56g | Prot: 79.18g | Carbs: 8.94g.
Breakfast: Cocoa Powder (Unsweetened), Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Winco Whey Protein. Lunch: Cocoa Powder (Unsweetened), Winco Whey Protein, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Dinner: Pork Roasts (Top Loin, Boneless). Snacks/Other: Kroger Pork Rinds. more...
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Losing 5.1 kg a Week
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Lepardldy's Weight History
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