WhiteLies's Journal, 22 Sep 18

larger than usual dinner, probably water weight
126.5 kg Lost so far: 2.8 kg.    Still to go: 8.5 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2018:
2433 kcal Fat: 94.43g | Prot: 95.18g | Carbs: 304.89g.   Breakfast: Orange Juice, Dempster's Everything Bagel, Philadelphia Herb & Garlic Cream Cheese Spread. Lunch: President's Choice Skyr Vanilla Yogurt, Brunswick Seafood Snacks Kippered Boneless Herring Fillets. Dinner: Eat Smart Sweet Kale Vegetable Salad Kit, Barilla Fettuccine, Beef Meatballs, Dry Grated Parmesan Cheese. Snacks/Other: Oreo Original Cookie, Coffee with Milk. more...
Gaining 6.4 kg a Week

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