Weigh In record (no journal entry) for 22 September 2018
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104.5 kg
Lost so far: 5.4 kg.
Still to go: 55.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1087 kcal
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Fat: 29.44g | Prot: 82.18g | Carbs: 93.36g.
Breakfast: Chick-fil-A Waffle Potato Fries (Small), Chick-fil-A Chick-n-Minis (4 Count), Chick-fil-A Fruit Cup (Small). Lunch: Egg. Dinner: Weight Watchers Crustless Chicken Pot Pie. Snacks/Other: Fage Total 0% Greek Yogurt, Red Table Wine . more...
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Losing 6.7 kg a Week
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