Weigh In record (no journal entry) for 22 September 2018
|
133.8 kg
Lost so far: 8.2 kg.
Still to go: 43.0 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2018:
|
1487 kcal
|
Fat: 42.51g | Prot: 103.29g | Carbs: 197.13g.
Breakfast: Dave's Killer Bread Thin-Sliced Good Seed Bread, Bananas, Prebiotin Prebiotin - Weight Management, Eggland's Best Hard Cooked Peeled Eggs. Lunch: Dannon Light & Fit Greek Yogurt - Salted Caramel, Bumble Bee Solid White Albacore Tuna - in Water, Wasa Whole Grain Crispbread - Fiber. Dinner: Campbell's Chunky Healthy Request - Sirloin Burger w/ Country Vegtables, Red Delicious Apples. Snacks/Other: Driscoll's Blackberries, Jack Link's Beef Jerky - Teriyaki, Alpine Fresh Blueberries, Blue Diamond Almonds - Dark Chocolate, Strawberries, Driscoll's Raspberries, Hershey's Milk Chocolate Bar (Giant). more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Beachtime0734's Weight History
|