Weigh In record (no journal entry) for 22 September 2018
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56.3 kg
Lost so far: 10.7 kg.
Still to go: 1.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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713 kcal
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Fat: 28.87g | Prot: 93.52g | Carbs: 7.88g.
Breakfast: Гарнец Мука Гречневая, Король Орех Арахисовая Паста с Кокосом, Яйцо. Lunch: Куриное Филе, Куриное Филе. Dinner: Куриное Филе. more...
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Losing 4.9 kg a Week
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