Weigh In record (no journal entry) for 22 September 2018
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49.1 kg
Lost so far: 6.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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549 kcal
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Fat: 21.11g | Prot: 29.94g | Carbs: 56.16g.
Breakfast: Coop Bastoncini di Crusca, Vitawell Multivitaminico, Mandorle, Esselunga Mandorle Sgusciate, Noci, Optimum Nutrition Gold Standard Whey, Mila Latte senza Lattosio, Zymil Latte Alta Digeribilità senza Lattosio, Zymil Latte Scremato senza Lattosio, Kellogg's Extra Cioccolato al Latte. Snacks/Other: Le Veneziane Biscotti al Cocco. more...
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Gaining 0.7 kg a Week
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Polinaferari's Weight History
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