Weigh In record (no journal entry) for 22 September 2018
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71.3 kg
Lost so far: 4.7 kg.
Still to go: 0.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2018:
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1049 kcal
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Fat: 32.86g | Prot: 93.87g | Carbs: 84.88g.
Breakfast: Tostadas, DIA Cacao Soluble 0%, Melón. Lunch: Tortilla Francesa, Pechuga de Pollo Guisado (sin Comer la Piel), Verdifresh Sopa Juliana. Dinner: Hacendado Pechuga de Pavo a las Finas Hierbas, Nostrum Guisantes con Jamón. Snacks/Other: LM Mixto Especial. more...
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steady weight
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cristian28860's Weight History
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