Weigh In record (no journal entry) for 20 August 2012
|
76.7 kg
Lost so far: 1.4 kg.
Still to go: 8.6 kg.
Diet followed: Reasonably Well.
|
|
1586 kcal
|
Fat: 23.16g | Prot: 74.79g | Carbs: 285.59g.
Breakfast: Special K Cereal, fresh orange, 1% milk. Lunch: fresh pineapple, Baked Lays, Special K cereal bar, 1 bananas, cottage cheese, string cheese, 100% grapefruit juice. Snacks/Other: fresh baby carrots, fresh celery, Kroger carbmaster yogurt, fresh apple. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
PinkRose88's Weight History
|