Weigh In record (no journal entry) for 21 September 2018
|
78.1 kg
Lost so far: 5.9 kg.
Still to go: 12.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2018:
|
1509 kcal
|
Fat: 126.11g | Prot: 63.58g | Carbs: 25.34g.
Breakfast: Sweet Leaf Liquid Stevia, Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Lunch: Baken-ets Traditional Fried Pork Skins, Sargento Colby Jack Cheese Sticks, Sweet Leaf Liquid Stevia, Butter, Vanilla Extract (Imitation, Alcohol), Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Dinner: Daisy Sour Cream, Butter, Nita's chili. Snacks/Other: Maxwell House International Cafe Sugar Free Suisse Mocha, Philadelphia Original Cream Cheese, Great Value Whole Dill Pickles, Sargento Colby Jack Cheese Sticks. more...
|
|
2881 kcal
|
Exercise:
Bike Machine (Cycling) - 45 minutes, Desk Work - 4 hours, Washing Dishes - 30 minutes, Cooking - 30 minutes, Driving - 2 hours and 30 minutes, Sleeping - 7 hours, Resting - 4 hours and 45 minutes, Sitting - 4 hours. more...
|
Losing 2.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Texasgranny6's Weight History
|