Weigh In record (no journal entry) for 21 September 2018
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123.6 kg
Lost so far: 0 kg.
Still to go: 28.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1854 kcal
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Fat: 83.17g | Prot: 94.05g | Carbs: 186.76g.
Breakfast: Green Sweet Pepper, Black Olives, Tea (Brewed) , 2% Fat Milk, Sweeteners (Splenda Packets, Sucralose) , Greenland Feta White Cheese, Rich Bake Brown Toast , Honey , Green Tea. Dinner: Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Cucumber Salad with Oil and Vinegar, Mayonnaise , Grilled Chicken (Skin Not Eaten), Yellow Sweet Corn , Red Kidney Beans (Canned) . Snacks/Other: Hot Chocolate Cocoa (Made with Whole Milk), Jelly (All Flavors), Cupcake, Tortilla Corn Chips. more...
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Gaining 5.6 kg a Week
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Amrhassan291's Weight History
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