Weigh In record (no journal entry) for 21 September 2018
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116.3 kg
Lost so far: 8.7 kg.
Still to go: 41.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1702 kcal
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Fat: 74.67g | Prot: 92.23g | Carbs: 160.63g.
Breakfast: Chavroux Milder Ziegenkäse, Eisbergsalat, Tillman's Crusty Chicken, Lieken Urkorn Roggenbäcker, Ponnath Feinstes Hähnchenbrustfilet, miree Französische Kräuter. Dinner: Rapsöl, Zucchini, Baktat Gefüllte Weinblätter mit Reis, Iglo Schlemmer-Filet Rahmspinat. more...
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Losing 4.9 kg a Week
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Biensken's Weight History
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