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Another day of holding my own. If I preserve it will come down. I ate well yesterday so likely it will pay off in the next day or so!
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120.9 kg
Lost so far: 0.9 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1447 kcal
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Fat: 41.58g | Prot: 66.81g | Carbs: 203.88g.
Breakfast: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Lunch: Green Peppers, Carrots, Frigo Whole Milk Ricotta Cheese, Wal-mart Deli Macaroni Salad, Western Family Fat Free Italian Dressing, Capital Kombucha Ginger Kombucha, Bread Crumbs, Daisy Low Fat 2% Small Curd Cottage Cheese, Cabbage, Chinese Cabbage, Egg, Cooked Salmon. Dinner: Corn On The Cob with Butter, Ground Beef (95% Lean / 5% Fat), 365 Cinnamon Apple Sauce, Beer, Apples, Bread Crumbs, Onions, Egg, Ground Pork. Snacks/Other: Honey, Tea (Brewed). more...
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3347 kcal
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Exercise:
Resting - 14 hours and 57 minutes, Weight Training (moderate) - 13 minutes, Dance (square dancing) - 20 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours. more...
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steady weight
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