Weigh In record (no journal entry) for 21 September 2018
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118.0 kg
Lost so far: 11.2 kg.
Still to go: 13.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1829 kcal
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Fat: 58.94g | Prot: 75.34g | Carbs: 262.38g.
Breakfast: Blueberry Muffins. Lunch: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Banquet Turkey Pot Pie. Dinner: Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), IGA Submarine Buns, Panera Bread Beef Chili with Beans. more...
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Losing 2.5 kg a Week
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Coach MW's Weight History
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