Treasurehunter3754's Journal, 21 Sep 18

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Weigh In record (no journal entry) for 21 September 2018

68.7 kg Lost so far: 15.5 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 21 September 2018:

840 kcal

Fat: 49.89g | Prot: 67.21g | Carbs: 26.26g. Breakfast: Meat Loaf. Lunch: Taco's. Dinner: Ground Beef (80% Lean / 20% Fat). more...

3246 kcal

Exercise: Watching TV/Computer - 11 hours, Grocery Shopping - 2 hours and 20 minutes, Shopping - 1 hour, Driving - 2 hours, Walking (brisk) - 4/mph - 53 minutes, Sleeping - 6 hours and 47 minutes. more...

Losing 0.2 kg a Week

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Treasurehunter3754's Journal, 21 Sep 18

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Treasurehunter3754's Weight History