Weigh In record (no journal entry) for 21 September 2018
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88.7 kg
Lost so far: 2.0 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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5130 kcal
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Fat: 140.09g | Prot: 401.55g | Carbs: 581.56g.
Breakfast: Apples, No Name Boneless Skinless Chicken Breast, Cucumber (with Peel), Basmati Rice (Cooked), Ground Turkey, Egg Whites, Frozen Whole Blueberries, Quick Oats (3-5 Min), Egg. Lunch: Tim Hortons Blueberry Muffin, Bananas , PVL Iso-Gold, Allmax Nutrition Carbion, Mutant Isosurge, Frozen Wild Blueberries, Greek Yogurt (Cup), Quick Oats, Smooth Peanut Butter, Basmati Rice (Cooked), Ground Turkey, Cucumber (with Peel). Dinner: Boiled Potato (without Peel), Cucumber (with Peel), Egg, Extra Lean Ground Beef. Snacks/Other: Clif Bar Chocolate Almond Fudge, Clif Bar Crunchy Peanut Butter, Quaker Rice Cakes, Kraft Smooth Peanut Butter, Honey , P28 High Protein Wraps, Welch's Blueberry Fusion, Greek Yogurt (Cup), Iso-Gold. more...
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Losing 3.8 kg a Week
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Irongame8's Weight History
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