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5.0%
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50.0 kg
Lost so far: 2.6 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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2156 kcal
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Fat: 85.24g | Prot: 138.93g | Carbs: 215.80g.
Breakfast: Coffee (Cappuccino Flavor Powder, Instant, with Sugar), Kroger Creamy Peanut Butter, Smucker's Sugar Free Jam, Aunt Millie's Butter Top Wheat Bread, MuscleTech Phase8 Milk Chocolate. Lunch: Pure Protein Chocolate Peanut Butter High Protein Bar (Small), Pure Protein Chocolate Deluxe High Protein Bar (Small). Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Cooked Summer Squash (Fat Added in Cooking). Snacks/Other: Aunt Millie's Butter Top Wheat Bread, Kroger Creamy Peanut Butter, Bombay Sapphire Gin. more...
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2157 kcal
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Exercise:
Walking (slow) - 2/mph - 2 hours, Sleeping - 7 hours, Bicycling (slow) - 11/mph - 30 minutes, Driving - 1 hour and 30 minutes, Standing - 12 hours, Sitting - 1 hour. more...
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steady weight
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