Weigh In record (no journal entry) for 21 September 2018
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49 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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1081 kcal
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Fat: 31.39g | Prot: 97.08g | Carbs: 98.49g.
Breakfast: Vitawell Multivitaminico, Zymil Latte Scremato senza Lattosio, Esselunga Mandorle Sgusciate, Noci, Zymil Latte Scremato senza Lattosio, Albume d'uovo, Optimum Nutrition Gold Standard Whey, Miele, La Suissa Cioccolato Extra Fondente, Latteria Latte Scremato UHT senza Lattosio, Latteria Latte senza Lattosio, Latteria Latte senza Lattosio Scremato . Lunch: Milbona Skyr Mirtillo, Coca-Cola Coca-Cola Zero (Lattina). Dinner: La Suissa Cioccolato Extra Fondente, Olio Extra Vergine di Oliva, Semi di Lino, Iper Zucchine Grigliate Surgelate, Pomodori, Conad Misto Funghi, Paren Contorno Grigliato, Vallericca Erbette Campagnole, Salmone Affumicato, Lattuga Iceberg (Include Tipi Crisphead). more...
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Losing 2.8 kg a Week
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Polinaferari's Weight History
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