Weigh In record (no journal entry) for 21 September 2018
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57.8 kg
Lost so far: 6 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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618 kcal
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Fat: 20.51g | Prot: 26.31g | Carbs: 85.97g.
Breakfast: Орехи Кешью, Окей Груша Конференс, Глобус Мюсли Хрустящие Клубника и Миндаль. Snacks/Other: Кофе с Молоком, Мёд, Банан, Творог 5%. more...
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Gaining 0.4 kg a Week
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