Weigh In record (no journal entry) for 21 September 2018
|
111.3 kg
Lost so far: 6.7 kg.
Still to go: 43.3 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2018:
|
1477 kcal
|
Fat: 70.47g | Prot: 74.20g | Carbs: 136.65g.
Breakfast: Körnerbrot, Aldi Kochschinken, Butter, Vitello Tonnato, Sockeye Geräucherter Wildlachs, Edeka Ciabatta mit Oliven, Koawach Weiße Schoko. Lunch: Kürbissuppe, Mousse au Chocolat, Knorr Rahm Champignons, Kartoffelpüree (Vollmilch und Butter hinzugefügt), Knorr Braten Soße Extra, Schweinebäckchen. Dinner: Ei, Champignons. more...
|
Losing 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
~Käferchen~'s Weight History
|