Weigh In record (no journal entry) for 21 September 2018
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84.5 kg
Lost so far: 20.3 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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824 kcal
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Fat: 30.92g | Prot: 16.59g | Carbs: 126.02g.
Breakfast: Яблоко Зеленое, Сливочное Масло, Гречка Отварная. Lunch: Красный Октябрь Шоколад Аленка с Молочной Начинкой, Чак-Чак, Пирог с Капустой. more...
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steady weight
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