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LCHF glukoza 89 mg/dL meta 1000, 3000 kcal
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86.5 kg
Lost so far: 18.5 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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2472 kcal
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Fat: 202.90g | Prot: 132.11g | Carbs: 29.28g.
Breakfast: Biedronka Szynka Konserwowa, Kraina Wędlin Salami Pieprzowe, Tarczyński Kabanosy Wołowe. Lunch: Masło, Milk Land Ser Gouda w Plastrach, Jajko. Dinner: Kapust Kiszona lub Kwaszona, Oliwa z Oliwek, Cebule, Ogórek Kwaszony, Karkówka. Snacks/Other: Krukam Pasta Kokosowa, Morliny Berlinki, Mleczna Dolina Śmietanka 30%. more...
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Gaining 1.4 kg a Week
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