Weigh In record (no journal entry) for 20 September 2018
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70.3 kg
Lost so far: 0 kg.
Still to go: 11.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1447 kcal
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Fat: 71.50g | Prot: 78.75g | Carbs: 124.00g.
Breakfast: Premier Nutrition High Protein Shake - Chocolate. Lunch: Freshlike Mixed Vegetables, Stouffer's Lasagna with Meat & Sauce. Dinner: Hidden Valley The Original Ranch, Chevy's Fresh Mex Corn Tortilla Chips, Wal-Mart Boneless Skinless Chicken Breast, Red Lobster Coke. more...
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Gaining 0.1 kg a Week
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Ninas wish 's Weight History
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