Weigh In record (no journal entry) for 21 September 2018
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73.2 kg
Lost so far: 9.9 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2018:
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498 kcal
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Fat: 20.34g | Prot: 54.66g | Carbs: 26.41g.
Breakfast: Овощная Запеканка. Lunch: Огурец (с Кожурой), Шампиньоны Тушеные, Куриная Грудка Вареная. Dinner: Овощная Запеканка. Snacks/Other: Арахис, Творог (Полностью Обезжиренный). more...
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Losing 3.5 kg a Week
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olesya891's Weight History
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