Weigh In record (no journal entry) for 20 September 2018
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69.4 kg
Lost so far: 2.6 kg.
Still to go: 8.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1960 kcal
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Fat: 87.05g | Prot: 125.89g | Carbs: 162.18g.
Breakfast: Almendrola Leche de Almendras sin Azúcar, Mercadona Copos de Avena. Lunch: Pan Blanco, Hacendado Gambas Peladas Medianas, Caladero Merluza en Salsa Verde. Dinner: Hacendado Patatas Fritas Onduladas, Mercadona Pavo a Tacos, Hacendado Surtido de Galletas y Barquillos, Hacendado Lomo de Pavo, Pan Blanco. Snacks/Other: Tassimo Latte Macchiato Caramel, Hacendado Chorizo de Pavo. more...
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Gaining 0.6 kg a Week
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yosikiero's Weight History
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