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I came down a bit. That is so gratifying that I am not making up for weight gained while I was gone. It is just a bit down but that is better than nothing!
Super busy yesterday doing some major overhauls in the house. Among other jobs, I attacked my closet and got out everything that doesn't fit me right now. One bag for the Sally Ann and three 'buckets' to go to the basement for later. I will label sizes on the outside so I will know when to dig back in. I was shocked at how much was in my closet as I have a very small closet and it was not packed. I have never been one to have a lot of clothes or shoes and yet there are three buckets going downstairs!!
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120.9 kg
Lost so far: 0.9 kg.
Still to go: 43.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1585 kcal
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Fat: 54.11g | Prot: 76.96g | Carbs: 197.75g.
Breakfast: Oatmeal, Capital Kombucha Ginger Kombucha, Tea (Brewed), Honey, Whole Milk Plain Yogurt, Whole Milk. Lunch: Frigo Whole Milk Ricotta Cheese, Bread Crumbs, Daisy Low Fat 2% Small Curd Cottage Cheese, Egg, Cooked Salmon, Wal-mart Deli Macaroni Salad, Western Family Fat Free Italian Dressing, Cabbage, Capital Kombucha Ginger Kombucha, Strawberries, Chinese Cabbage, Carrots. Dinner: Butter (Salted), Sour Dough Bread, Cooked Mushrooms (Fat Added in Cooking), Chicken Meat (Roasting, Roasted, Cooked), Cooked Carrots. Snacks/Other: Chocolate Chip Cookies (Soft Type), 365 Greek Yogurt Plain, Honey, Tea (Brewed). more...
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3347 kcal
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Exercise:
Resting - 14 hours and 57 minutes, Weight Training (moderate) - 13 minutes, Dance (square dancing) - 20 minutes, Stretching (yoga) - 30 minutes, Sleeping - 8 hours. more...
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Losing 1.6 kg a Week
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