Weigh In record (no journal entry) for 20 September 2018
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89.7 kg
Lost so far: 2.0 kg.
Still to go: 12.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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760 kcal
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Fat: 47.50g | Prot: 33.00g | Carbs: 44.50g.
Breakfast: Great Value Heavy Whipping Cream Ultra Pasteurized. Lunch: Caulipower Three Cheese Pizza . Dinner: Green Giant Riced Veggies Cauliflower, Sharwood's Makhani Butter Chicken, Tyson Foods Boneless Skinless Chicken Breasts. Snacks/Other: Pruvit Keto OS Orange Dream. more...
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Losing 2.3 kg a Week
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newnbetter's Weight History
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