Weigh In record (no journal entry) for 20 September 2018
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78.5 kg
Lost so far: 5.4 kg.
Still to go: 12.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1270 kcal
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Fat: 110.82g | Prot: 48.42g | Carbs: 22.06g.
Breakfast: Butter, Vanilla Extract (Imitation, Alcohol), Great Value Stevia, Cocoa Powder (Unsweetened), Coffee, Whipped Heavy Cream (Unsweetened). Lunch: Egg, Butter, Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled). Dinner: Beef Jerky, Sargento Colby Jack Cheese Sticks, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Butter, Vanilla Extract (Imitation, Alcohol), Great Value Stevia, Cocoa Powder (Unsweetened), Coffee. Snacks/Other: Vanilla Extract, Land O'Lakes Heavy Whipping Cream, Sweet Leaf Liquid Stevia, Great Value Unsweetened Cocoa Powder, Philadelphia Original Cream Cheese. more...
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2719 kcal
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Exercise:
Teaching - 1 hour, Sitting - 4 hours, Driving - 30 minutes, Watching TV/Computer - 4 hours, Cooking - 20 minutes, Sleeping - 7 hours, Resting - 5 hours and 15 minutes, Shopping - 10 minutes, Washing Dishes - 30 minutes, Standing - 1 hour and 15 minutes. more...
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Losing 3.8 kg a Week
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Texasgranny6's Weight History
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