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when you focus on eating anything as long as you like it 😋 and on calories (deficit/maintenance and weight gain) it sooooo easy to be consistent.
Consistency leads to weight control N HAPPINESS 😉
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53.2 kg
Lost so far: 37.6 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1918 kcal
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Fat: 93.64g | Prot: 122.62g | Carbs: 141.08g.
Breakfast: Meat, Egg. Lunch: Almonds , Cooked Pinto, Calico or Red Beans (Fat Not Added in Cooking), Grilled Chicken, Meat, Knorr Rice Sides - Cheddar Broccoli, Guerrero Flour Soft Taco De Harina Tortillas. Snacks/Other: Snickers Almond Bar. more...
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Losing 8.3 kg a Week
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