Weigh In record (no journal entry) for 20 September 2018
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85.7 kg
Lost so far: 13.8 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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931 kcal
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Fat: 36.94g | Prot: 52.78g | Carbs: 104.57g.
Breakfast: Йогурт Домашний, Овсяноблин, Ашан Сыр Диетический 9%. Dinner: Салат Овощной, Кабачковая Запеканка с Творогом, Авокадо Авокадо. Snacks/Other: Сушка, Нарезанная Ветчина (Обычная, Ок. 11% Жира), Яблочное Пюре Несладкое, Ашан Сыр Диетический 9%, Яблоко Антоновка. more...
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3161 kcal
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Exercise:
Housework - 3 hours and 2 minutes, Yoga - 7 minutes, Hula Hoop - 15 minutes, Calisthenics (light, e.g. home exercise) - 12 minutes, Фитнес браслет - 1 minute, Sleeping - 7 hours, Resting - 13 hours and 23 minutes. more...
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Losing 1.6 kg a Week
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demonbilly's Weight History
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