leon_tsai's Journal, 20 Sep 18

20 September 2018

體重/Weight: 80 kg (-3.0)
體脂/Body Fat: 18.5 (-1.5)
內臟脂肪/Visceral Fat: 10.5 kg (-0.5)
肌肉重量/Muscle Weight: 61.5 kg (-2.0)
身體年齡/Body Age: 25 (0)

我知道這個選擇不很健康，但這個沙拉盒超級好吃，難以抗拒。
I know this isn't a healthy choice, but it's irresistibly delish!

80 kg Lost so far: 40 kg.    Still to go: 10.0 kg.    Diet followed: Reasonably Well.

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1367 kcal

Fat: 73.88g | Prot: 54.61g | Carbs: 121.77g.   Breakfast: Frankfurter or Hot Dog. Lunch: Frankfurter or Hot Dog. Dinner: Brown Rice, Macaroni or Pasta Salad, Pasta with Pesto Sauce, Baked Beans, Baked or Fried Coated Chicken Breast with Skin. more...

2570 kcal

Exercise: Walking (exercise) - 3.5/mph - 30 minutes, Housework - 1 hour, Desk Work - 9 hours, Resting - 5 hours and 30 minutes, Sleeping - 8 hours. more...