Weigh In record (no journal entry) for 20 September 2018
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118.4 kg
Lost so far: 10.9 kg.
Still to go: 14.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2018:
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1199 kcal
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Fat: 38.06g | Prot: 33.57g | Carbs: 160.14g.
Breakfast: Birds Eye Broccoli & Cauliflower. Lunch: Arby's Chocolate Chip Cookies, Pasta with Meat Sauce. Dinner: Light Beer, Green Giant Shoepeg White Corn & Butter Sauce. more...
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Losing 11.4 kg a Week
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Coach MW's Weight History
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