Weigh In record (no journal entry) for 20 September 2018
|
105.7 kg
Lost so far: 4.1 kg.
Still to go: 57.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 20 September 2018:
|
1023 kcal
|
Fat: 28.98g | Prot: 100.21g | Carbs: 98.58g.
Breakfast: Duke's Light Mayonnaise, Egg, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread. Lunch: Green String Beans, Fresh & Easy BBQ Chicken. Dinner: Lean Cuisine Simple Favorites Chicken Enchilada Suiza. Snacks/Other: Pineapple. more...
|
Losing 4.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|