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T 9/11
1200 CAL Na+1175
C36% F39% P25%
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84.9 kg
Lost so far: 27.5 kg.
Still to go: 6.0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 12 September 2018:
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1200 kcal
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Fat: 60.91g | Prot: 79.71g | Carbs: 90.31g.
Breakfast: Panera Cranberry Walnut Loaf Thin Slice, Coffee with Skim Milk, Extra Large Eggs, Salted Butter. Dinner: Frieda's Pine Nuts, Green Peppers, Red Onions, Olive Oil, Athenos Feta Cheese, Black Olives, Tomatoes, Giovanni Rana Basil Pesto, Publix Boneless Skinless Chicken Breast Tenderloins. Snacks/Other: Sweet Potato, Almonds, Watermelon. more...
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Gaining 1.9 kg a Week
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tess taylorbunnag's Weight History
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