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R 9/13
cal 1200 Na+716
C36% F36% P28% meets weekly
macro target 100%
Results: -0.2#
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84.6 kg
Lost so far: 27.8 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 September 2018:
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1200 kcal
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Fat: 58.52g | Prot: 70.65g | Carbs: 112.57g.
Breakfast: Panera Cranberry Walnut Loaf Thin Slice, Coffee with Skim Milk, Extra Large Eggs, Salted Butter. Lunch: Nectarines, 365 Basil Pesto, Publix Boneless Skinless Chicken Breast Tenderloins. Dinner: Dannon Light & Fit Greek Yogurt - Plain, Publix Swiss Cheese, Russet Potatoes (Flesh and Skin), Light & Fit Greek Yogurt - Peach, Peach. Snacks/Other: Diamond of California Chopped Walnuts, Watermelon. more...
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Losing 0.6 kg a Week
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tess taylorbunnag's Weight History
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